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Ted Niblett 15000m row

15,000

Meters

1:15:14.6

Time

2:30.4

Pace

808

Calories

123

Heart Rate

Average Watts103
Calories Per Hour644
Stroke Rate20
Stroke Count1507
Drag Factor115

August 17, 2025 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:14.6 15,000 2:30.4 103 644 808 20 123
2:24.0 500 2:24.0 117 700 28 23 118
2:24.9 1,000 2:24.9 115 695 28 21 122
2:28.2 1,500 2:28.2 108 655 27 20 122
2:28.9 2,000 2:28.9 106 652 27 20 125
2:29.3 2,500 2:29.3 105 651 27 20 124
2:29.6 3,000 2:29.6 105 649 27 20 124
2:29.4 3,500 2:29.4 105 650 27 20 122
2:27.0 4,000 2:27.0 110 661 27 20 123
2:28.5 4,500 2:28.5 107 654 27 21 124
2:30.8 5,000 2:30.8 102 644 27 20 125
2:29.5 5,500 2:29.5 105 650 27 20 124
2:26.8 6,000 2:26.8 111 662 27 20 126
2:30.3 6,500 2:30.3 103 646 27 20 124
2:32.4 7,000 2:32.4 99 637 27 20 124
2:28.8 7,500 2:28.8 106 653 27 19 125
2:33.8 8,000 2:33.8 96 608 26 20 125
2:31.3 8,500 2:31.3 101 642 27 20 123
2:30.5 9,000 2:30.5 103 645 27 20 122
2:32.1 9,500 2:32.1 99 639 27 21 123
2:30.9 10,000 2:30.9 102 644 27 19 123
2:30.8 10,500 2:30.8 102 644 27 20 122
2:30.5 11,000 2:30.5 103 645 27 21 123
2:36.6 11,500 2:36.6 91 597 26 20 122
2:33.8 12,000 2:33.8 96 608 26 20 121
2:31.9 12,500 2:31.9 100 639 27 20 124
2:28.1 13,000 2:28.1 108 656 27 20 129
2:43.8 13,500 2:43.8 80 571 26 19 125
2:30.5 14,000 2:30.5 103 645 27 20 126
2:35.3 14,500 2:35.3 93 625 27 19 127
2:26.3 15,000 2:26.3 112 664 27 19 132

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Workout Graph

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