Ted Niblett 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 118 |
May 25, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 844 | 304 | 25 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 23 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 24 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 24 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 25 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 26 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 25 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 25 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 26 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 813 | 30 | 26 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 26 |
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Workout Graph
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