Ted Niblett 15000m row
15,000
Meters
1:12:43.0
Time
2:25.4
Pace
838
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1849 |
| Drag Factor | 167 |
April 04, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:43.0 | 15,000 | 2:25.4 | 114 | 691 | 838 | 25 | 130 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | 24 | 111 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 24 | 123 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 24 | 130 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 25 | 136 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 24 | 138 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 25 | 139 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 24 | 138 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 25 | 145 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 25 | 142 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 25 | 146 |
| 2:16.1 | 5,500 | 2:16.1 | 139 | 767 | 29 | 24 | 144 |
| 2:11.6 | 6,000 | 2:11.6 | 154 | 820 | 30 | 25 | 147 |
| 2:16.2 | 6,500 | 2:16.2 | 139 | 766 | 29 | 24 | 145 |
| 2:09.8 | 7,000 | 2:09.8 | 160 | 832 | 30 | 25 | 149 |
| 2:04.8 | 7,500 | 2:04.8 | 180 | 894 | 31 | 26 | 155 |
| 2:48.3 | 8,000 | 2:48.3 | 73 | 534 | 25 | 26 | 116 |
| 3:00.4 | 8,500 | 3:00.4 | 60 | 498 | 25 | 31 | 102 |
| 2:28.5 | 9,000 | 2:28.5 | 107 | 654 | 27 | 24 | 126 |
| 2:25.1 | 9,500 | 2:25.1 | 115 | 669 | 27 | 27 | 136 |
| 2:07.6 | 10,000 | 2:07.6 | 168 | 874 | 31 | 24 | 151 |
| 2:35.9 | 10,500 | 2:35.9 | 92 | 600 | 26 | 26 | 128 |
| 2:24.9 | 11,000 | 2:24.9 | 115 | 695 | 28 | 28 | 128 |
| 2:34.6 | 11,500 | 2:34.6 | 95 | 605 | 26 | 24 | 132 |
| 2:57.4 | 12,000 | 2:57.4 | 63 | 507 | 25 | 27 | 101 |
| 2:49.5 | 12,500 | 2:49.5 | 72 | 530 | 25 | 27 | 112 |
| 2:55.1 | 13,000 | 2:55.1 | 65 | 513 | 25 | 27 | 108 |
| 2:32.9 | 13,500 | 2:32.9 | 98 | 635 | 27 | 26 | 120 |
| 2:47.3 | 14,000 | 2:47.3 | 75 | 537 | 25 | 23 | 108 |
| 2:36.0 | 14,500 | 2:36.0 | 92 | 600 | 26 | 26 | 117 |
| 2:25.8 | 15,000 | 2:25.8 | 113 | 666 | 27 | 26 | 134 |
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Workout Graph
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