Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/07	19:44.5	5,000m	1:58.4	RowErg	7, 19spm	View workout
11/24/07	1:21:24.2	21,097m	1:55.7	RowErg	7	View workout
11/18/07	6:53.9	2,000m	1:43.4	RowErg	10, BIRC	View workout
11/15/07	48:00.0	12,121m	1:58.8	RowErg	10, 6xpyramids, 3'steady row	View workout
11/14/07	1:00:00.0	15,096m	1:59.2	RowErg	10, steady row: 30'-20rpm, 30'-32rpm	View workout
11/13/07	34:16.8	5,000m	3:25.6	RowErg	10, part of intervals 4x1000m/4'r	View workout
11/13/07	3:22.5	1,000m	1:41.2	RowErg	10, part of 5 intervals	View workout
11/12/07	32:00.0	8,131m	1:58.0	RowErg	10, pyramid pieces 1-2-3-4-3-2-1 with equal rest, aim 1:43	View workout
11/11/07	38:15.9	10,000m	1:54.7	RowErg	7	View workout
11/07/07	1:23:55.7	21,097m	1:59.3	RowErg	7	View workout
10/31/07	30:00.0	7,625m	1:58.0	RowErg	10	View workout
10/31/07	30:00.0	7,977m	1:52.8	RowErg	10	View workout
10/30/07	7:17.7	2,000m	1:49.4	RowErg	5	View workout
10/29/07	28:00.0	7,034m	1:59.4	RowErg	5,threshold intervals(5km), 4x4min/3r 1:47.8 av for 4451m	View workout
10/28/07	7:09.8	2,000m	1:47.4	RowErg	5	View workout
10/18/07	32:00.0	8,044m	1:59.3	RowErg	5	View workout
10/16/07	36:58.2	10,000m	1:50.9	RowErg	10	View workout
10/11/07	10:00.0	2,723m	1:50.1	RowErg	5, long piece	View workout
10/11/07	10:00.0	2,705m	1:50.9	RowErg	5, long piece	View workout
10/08/07	1:00:00.0	15,648m	1:55.0	RowErg	5, steady row	View workout
10/07/07	30:00.0	7,884m	1:54.1	RowErg	10, alternating intensity: 3'30spm 1:56/2'32spm 1:52/ 1'35spm 1:48	View workout
10/05/07	31:00.0	7,777m	1:59.5	RowErg	5,6'/1:52-5'/1:50-4'/1:48-3'/1:46-2'/1:45-1'/1:44 pieces	View workout
10/04/07	30:00.0	7,525m	1:59.6	RowErg	5, relaxed row	View workout
10/03/07	35:00.0	9,025m	1:56.3	RowErg	5, alternating intensity 1:52-1:59	View workout
10/02/07	24:00.0	5,975m	2:00.5	RowErg	5, 4 sets of 4x1min/0.5min r	View workout

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