Jean-Philippe Vermersch 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
372
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
September 11, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 372 | 18 | 134 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 0 | 19 | 124 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 0 | 19 | 129 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 0 | 18 | 132 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 0 | 19 | 138 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 0 | 18 | 140 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 0 | 18 | 141 |
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Workout Graph
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