Jean-Philippe Vermersch 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
September 09, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 364 | 18 | 125 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 0 | 18 | 117 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 0 | 18 | 123 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 0 | 18 | 125 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 0 | 18 | 125 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 0 | 18 | 129 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 0 | 18 | 132 |
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Workout Graph
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