Jean-Philippe Vermersch 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
September 07, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 361 | 17 | 143 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 0 | 18 | 141 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 0 | 18 | 144 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 0 | 18 | 166 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 0 | 18 | 135 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 0 | 17 | 132 |
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Workout Graph
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