Jean-Philippe Vermersch 40:00 row
8,341
Meters
40:00.0
Time
2:23.8
Pace
469
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
September 04, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,341 | 2:23.8 | 118 | 704 | 469 | 18 | 132 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 0 | 18 | 120 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 0 | 18 | 127 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 0 | 18 | 127 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 0 | 18 | 133 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 0 | 18 | 134 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 0 | 18 | 139 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 0 | 18 | 141 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 0 | 18 | 138 |
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Workout Graph
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