Jean-Philippe Vermersch 40:00 row
8,326
Meters
40:00.0
Time
2:24.1
Pace
468
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
September 02, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,326 | 2:24.1 | 117 | 702 | 468 | 17 | 133 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 0 | 18 | 112 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 0 | 18 | 140 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 0 | 17 | 129 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 0 | 17 | 129 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 0 | 17 | 129 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 0 | 18 | 168 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 0 | 18 | 128 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 0 | 17 | 129 |
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Workout Graph
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