Jean-Philippe Vermersch 40:00 row
8,276
Meters
40:00.0
Time
2:24.9
Pace
463
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
July 22, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,276 | 2:24.9 | 115 | 695 | 463 | 18 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 0 | 18 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 0 | 18 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 0 | 19 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 0 | 19 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 0 | 19 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 0 | 19 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 0 | 18 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 0 | 18 |
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Workout Graph
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