Jean-Philippe Vermersch 40:00 row
8,193
Meters
40:00.0
Time
2:26.4
Pace
455
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
July 20, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,193 | 2:26.4 | 111 | 683 | 455 | 17 | 126 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 0 | 18 | 98 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 0 | 17 | 107 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 0 | 18 | 125 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 0 | 17 | 123 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 0 | 18 | 142 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 0 | 19 | 162 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 0 | 18 | 134 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 0 | 18 | 124 |
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Workout Graph
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