Jean-Philippe Vermersch 40:00 row
8,014
Meters
40:00.0
Time
2:29.7
Pace
439
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
July 18, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,014 | 2:29.7 | 104 | 658 | 439 | 17 | 121 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 0 | 18 | 111 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 0 | 17 | 114 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 0 | 17 | 119 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 0 | 18 | 120 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 0 | 17 | 125 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 0 | 18 | 131 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 0 | 18 | 131 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 0 | 17 | 122 |
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Workout Graph
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