Jean-Philippe Vermersch 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
330
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
June 10, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 330 | 18 | 126 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 0 | 18 | 121 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 0 | 18 | 128 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 0 | 18 | 123 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 0 | 18 | 132 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 0 | 18 | 128 |
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Workout Graph
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