40:53.0 on-water row on August 16, 2026

Robert Hopkins 40:53.0 on-water row

7,200

Meters

40:53.0

Time

2:50.3

Pace

370

Calories

Average Watts	71
Calories Per Hour	543

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

st 0 w 0
XL2 40'53" Not seat activated!
HRM 40'53" 136ave 153max
Watch 40'53"
12st 7.5lb b4
12st 6.0lb after

First for ages after back/spine injury. Worked harder than intended holding off kayakers to Ait. Great scull. No back grief at all, whoopeee!!!