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Robert Hopkins 30:00.0 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts179
Calories Per Hour917

May 11, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 136 bpm
Max 147 bpm
80kg DSPC Started aiming for 2:05 with RJC next to me. Rated 24spm and did sub 2:05 for 1st 15' easily
2nd 15' was much easier
Great ergo!