Robert Hopkins 3:00.0 row

773

Meters

3:00.0

Time

1:56.4

Pace

53

Calories

Average Watts222
Calories Per Hour1063

March 10, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6th and last interval I did sub 1:50 for 30"
2' at sub 2:00
30" flat out