Robert Hopkins 3:00.0 row

763

Meters

3:00.0

Time

1:57.9

Pace

52

Calories

Average Watts213
Calories Per Hour1033

March 10, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5th interval was after resetting ergo which had decided I was only doing four intervals!!! I had probably 5' break and a drink before this one. Good sub 1:50 1st 30", solid 2' close to 2:00 and a good finish