Robert Hopkins 3:00.0 row
770
Meters
3:00.0
Time
1:56.8
Pace
53
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
March 10, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3rd interval
1st 30" sub 1:50 and 2' @ sub 2:00 again with hard last 30" worked even better