Robert Hopkins 3:00.0 row

769

Meters

3:00.0

Time

1:57.0

Pace

53

Calories

Average Watts218
Calories Per Hour1051

March 10, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2nd interval
1st 30" sub 1:50 made holding sub 2:00 for 2' easier and managed a good last 30" too.