Doug Harrington 10000m row
10,000
Meters
44:06.0
Time
2:12.3
Pace
599
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1309 |
| Drag Factor | 109 |
February 03, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.0 | 10,000 | 2:12.3 | 151 | 814 | 599 | 30 | 150 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 804 | 119 | 30 | 150 |
| 8:49.4 | 4,000 | 2:12.3 | 151 | 816 | 120 | 30 | 146 |
| 8:47.5 | 6,000 | 2:11.8 | 153 | 818 | 120 | 30 | 149 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 818 | 120 | 30 | 152 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 817 | 120 | 30 | 153 |
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Workout Graph
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