Doug Harrington 45:00 row
10,214
Meters
45:00.0
Time
2:12.1
Pace
615
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 109 |
October 19, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,214 | 2:12.1 | 152 | 820 | 615 | 28 | 157 |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 800 | 200 | 28 | 148 |
| 30:00.0 | 3,398 | 2:12.4 | 151 | 816 | 204 | 28 | 157 |
| 45:00.0 | 3,455 | 2:10.2 | 158 | 844 | 211 | 28 | 167 |
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