Doug Harrington 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 107 |
September 10, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 780 | 65 | 27 | 146 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 27 | 139 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 | 146 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 149 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 149 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 | 150 |
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Workout Graph
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