Doug Harrington 40:00 row
9,112
Meters
40:00.0
Time
2:11.6
Pace
549
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 112 |
June 26, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,112 | 2:11.6 | 153 | 823 | 549 | 27 | 152 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 810 | 108 | 27 | 142 |
| 16:00.0 | 1,819 | 2:11.9 | 152 | 817 | 109 | 27 | 148 |
| 24:00.0 | 1,821 | 2:11.7 | 153 | 825 | 110 | 27 | 153 |
| 32:00.0 | 1,830 | 2:11.1 | 155 | 832 | 111 | 28 | 157 |
| 40:00.0 | 1,836 | 2:10.7 | 157 | 832 | 111 | 28 | 160 |
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Workout Graph
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