Doug Harrington 40:00 row
9,119
Meters
40:00.0
Time
2:11.5
Pace
549
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 113 |
May 30, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,119 | 2:11.5 | 154 | 823 | 549 | 28 | 151 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 817 | 109 | 28 | 146 |
| 16:00.0 | 1,822 | 2:11.7 | 153 | 825 | 110 | 28 | 152 |
| 24:00.0 | 1,819 | 2:11.9 | 152 | 817 | 109 | 28 | 157 |
| 32:00.0 | 1,824 | 2:11.5 | 154 | 825 | 110 | 28 | 162 |
| 40:00.0 | 1,836 | 2:10.7 | 157 | 832 | 111 | 28 | 142 |
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Workout Graph
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