Doug Harrington 4:00 row
1,009
Meters
4:00.0
Time
1:58.9
Pace
66
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 144 |
April 28, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,009 | 1:58.9 | 208 | 990 | 66 | 30 | 150 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 31 | 149 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 | 152 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 31 |
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Workout Graph
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