Doug Harrington 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
70
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 112 |
April 20, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 840 | 70 | 28 | 153 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 | 140 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 | 151 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 | 155 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 | 159 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 160 |
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Workout Graph
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