Doug Harrington 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
301
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 110 |
April 13, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 826 | 301 | 28 | 151 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 29 | 146 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 28 | 149 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 28 | 153 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 29 | 154 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 28 | 155 |
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Workout Graph
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