Doug Harrington 5000m row
5,000
Meters
22:01.6
Time
2:12.1
Pace
299
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 108 |
March 14, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 814 | 299 | 27 | 143 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 27 | 137 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 28 | 141 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 28 | 144 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 28 | 146 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.