Doug Harrington 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 113 |
March 01, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 838 | 419 | 28 | 157 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 29 | 150 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 29 | 158 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 28 | 155 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 28 | 158 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 28 | 165 |
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Workout Graph
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