Doug Harrington 7200m row
7,200
Meters
31:52.6
Time
2:12.8
Pace
430
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 111 |
February 26, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:52.6 | 7,200 | 2:12.8 | 149 | 809 | 430 | 28 | 152 |
| 5:22.7 | 1,200 | 2:14.4 | 144 | 792 | 71 | 28 | 140 |
| 5:19.3 | 2,400 | 2:13.0 | 149 | 800 | 71 | 28 | 149 |
| 5:18.3 | 3,600 | 2:12.6 | 150 | 814 | 72 | 28 | 152 |
| 5:18.7 | 4,800 | 2:12.7 | 149 | 813 | 72 | 28 | 156 |
| 5:17.8 | 6,000 | 2:12.4 | 151 | 815 | 72 | 28 | 156 |
| 5:15.8 | 7,200 | 2:11.5 | 154 | 820 | 72 | 28 | 161 |
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Workout Graph
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