Doug Harrington 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 115 |
December 15, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 828 | 207 | 27 | 146 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 26 | 130 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 27 | 138 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 28 | 146 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 28 | 157 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 28 | 161 |
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Workout Graph
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