Doug Harrington v100m/1:00r...9 row
2,500
Meters
9:45.3
Time
1:57.0
Pace
165
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 17:45.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 147 |
August 06, 2023 16:16:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,500 | 1:57.0 | 218 | 1014 | 28 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | |
| r: 1:00 | 61 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 30 | |
| r: 1:00 | 58 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 30 | |
| r: 1:00 | 59 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 29 | |
| r: 1:00 | 56 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| r: 1:00 | 50 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 28 | |
| r: 1:00 | 55 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 28 | |
| r: 1:00 | 58 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 29 | |
| r: 1:00 | 59 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 28 | |
| r456 |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
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