Doug Harrington 22:11 row
5,034
Meters
22:11.4
Time
2:12.2
Pace
300
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 115 |
July 02, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,034 | 2:12.2 | 151 | 811 | 300 | 24 | 162 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 157 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 | 160 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 163 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 166 |
| 22:11.4 | 502 | 2:10.8 | 156 | 821 | 30 | 25 | 166 |
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Workout Graph
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