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Doug Harrington 9x333m/1:00r row

2,997

Meters

11:51.2

Time

1:58.6

Pace

199

Calories

Rest Distance511
Rest Time8:00.0
Overall Distance3,508
Overall Time19:51.2
Average Watts210
Calories Per Hour1007
Stroke Rate29
Stroke Count346
Drag Factor115

July 02, 2023 16:52:23

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:51.2 2,997 1:58.6 210 1007 29
1:20.3 333 2:00.5 200 986 31
1:19.5 333 1:59.3 206 996 29
1:19.4 333 1:59.2 207 997 29
1:19.4 333 1:59.2 207 997 29
1:19.4 333 1:59.2 207 997 29
1:19.1 333 1:58.7 209 1001 29
1:19.1 333 1:58.7 209 1001 29
1:18.1 333 1:57.2 217 1014 29
1:17.0 333 1:55.6 226 1075 30
r511

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Workout Graph

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