Doug Harrington 4:00 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
67
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 110 |
January 06, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1005 | 67 | 30 | 159 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 33 | 154 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 | 161 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 | 160 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.