Doug Harrington 21:24 row
4,607
Meters
21:24.4
Time
2:19.3
Pace
264
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 108 |
December 16, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 4,607 | 2:19.3 | 129 | 739 | 264 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 21:24.4 | 304 | 2:18.8 | 131 | 725 | 17 | 23 |
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Workout Graph
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