Doug Harrington 20x1:00/1:00r row
5,117
Meters
20:00.0
Time
1:57.2
Pace
339
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 109 |
December 12, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1017 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | |
| r1,185 |
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Workout Graph
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