Doug Harrington 20x1:00/1:00r row
5,106
Meters
20:00.0
Time
1:57.5
Pace
337
Calories
164
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 126 |
October 23, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1011 | 24 | 164 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 161 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 163 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 166 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 165 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 167 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 166 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 167 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 167 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 169 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 168 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 169 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 167 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 168 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 167 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 169 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 173 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 171 |
| r1,218 |
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Workout Graph
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