Doug Harrington 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 112 |
August 06, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 884 | 442 | 26 | 160 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 155 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 | 161 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 | 164 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 153 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 | 157 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 28 | 171 |
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Workout Graph
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