Doug Harrington 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 110 |
June 26, 2022 17:16:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 844 | 422 | 26 | 145 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 26 | 144 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 | 149 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 27 | 153 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 27 | 155 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 | 160 |
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Workout Graph
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