Doug Harrington 5x1000m/1:00r row
5,000
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
157
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 25:30.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 110 |
June 22, 2022 16:00:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 939 | 27 | 157 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 28 | 117 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 28 | 127 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 27 | 128 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 28 | 133 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 27 | 170 |
| r85 |
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Workout Graph
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