Doug Harrington 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
322
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
March 08, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 322 | 27 | 165 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 64 | 27 | 161 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 27 | 166 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 27 | 168 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 950 | 65 | 27 | 173 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 953 | 65 | 27 |
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Workout Graph
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