Doug Harrington 11x0:45/1:00r row
2,233
Meters
8:15.0
Time
1:50.8
Pace
156
Calories
166
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 18:15.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 111 |
December 27, 2021 15:20:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,233 | 1:50.8 | 257 | 1134 | 31 | 166 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 32 | 158 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | 161 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | 162 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | 166 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | 166 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 32 | 168 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | 169 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | 171 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 32 | 170 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 32 | 169 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 32 | 172 |
| r210 |
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