Doug Harrington 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
57
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 100 |
July 23, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 | 99 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 | 91 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 | 101 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 26 | 101 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 | 101 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 27 | 102 |
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Workout Graph
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