Doug Harrington 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
56
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 99 |
July 17, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 126 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 27 | 88 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 | 127 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 26 | 135 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 26 | 141 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.