Doug Harrington 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
52
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 99 |
July 15, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 117 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 25 | 98 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 24 | 116 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 25 | 122 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 25 | 125 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.