Doug Harrington 2:30 row
472
Meters
2:30.0
Time
2:38.8
Pace
25
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 100 |
July 12, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 25 | 25 | 114 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 | 102 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 | 117 |
| 2:30.0 | 99 | 2:31.5 | 101 | 720 | 6 | 26 | 125 |
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