Doug Harrington 9:12 row
2,069
Meters
9:12.0
Time
2:13.3
Pace
122
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 104 |
July 26, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:12.0 | 2,069 | 2:13.3 | 147 | 795 | 122 | 30 | 147 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 30 | 143 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 31 | 152 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 30 | 148 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 30 | 153 |
| 9:12.0 | 272 | 2:12.3 | 151 | 800 | 16 | 31 | 142 |
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Workout Graph
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