Doug Harrington 4800m row
4,800
Meters
21:12.1
Time
2:12.5
Pace
287
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 105 |
July 05, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.1 | 4,800 | 2:12.5 | 150 | 812 | 287 | 30 | 152 |
| 7:07.2 | 1,600 | 2:13.5 | 147 | 800 | 95 | 30 | 148 |
| 7:04.1 | 3,200 | 2:12.5 | 150 | 814 | 96 | 31 | 151 |
| 7:00.8 | 4,800 | 2:11.5 | 154 | 821 | 96 | 31 | 157 |
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Workout Graph
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