Doug Harrington 4000m row
4,000
Meters
17:36.0
Time
2:12.0
Pace
239
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 104 |
July 03, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.0 | 4,000 | 2:12.0 | 152 | 814 | 239 | 30 | 156 |
| 3:33.6 | 800 | 2:13.5 | 147 | 792 | 47 | 30 | 156 |
| 3:32.0 | 1,600 | 2:12.5 | 150 | 815 | 48 | 31 | 156 |
| 3:31.2 | 2,400 | 2:12.0 | 152 | 818 | 48 | 32 | 154 |
| 3:30.7 | 3,200 | 2:11.6 | 153 | 820 | 48 | 31 | 156 |
| 3:28.5 | 4,000 | 2:10.3 | 158 | 828 | 48 | 31 | 159 |
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Workout Graph
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